Weakening of potency with age is completely a natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even the youth below the age of 30 have to face problems. Shakti for menTo improve, only the right treatment and vitamins will help maintain strength for a long time.
What vitamins and minerals do men need?
A man's body needs a constant supply of vitamins for full functioning. And for people over 40, antioxidants are especially important, as well as substances that stimulate potency. On Men's HealthVitamins A and E have the greatest effect. The production of testosterone depends on them. Other vitamins needed to maintain the potency of men are C, F. The first has a strong effect on the immune system, the second strengthens the cellular structure.
But a man's body will not function fully if he does not get all the necessary nutrients. Food is a source of vitamins. You can also buy complexes at the pharmacy - the optimal ratio of all components in it is calculated. There are also special men's vitamins.
A man's body needs a constant supply of vitamins for full functioning.
Which foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there is a lot to choose from.
However, it should be kept in mind that the way of cooking and eating healthy food plays an important role.
There are five products with ideal proportions of all the substances a man needs:
- Abomasum (camel belly).The action of the product is amazing, but not easy to catch. For the first time, rennets were used by nomadic peoples living in the East. Their descendants are not only born for their long reproductive age (sometimes over 50 people), but also for their high life expectancy. The product can be taken as an alcohol tincture. When buying, you should choose dried rennet. Eat 3 g stomach 30 minutes before intercourse (a pea slice). The tincture is prepared from 100 grams of rennet and a liter of vodka, instilling the liquid in a dark cool place for 2 weeks.
- Oysters.Almost all seafood is good for men, but shellfish are of particular importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. Recommended to eat shellfish caught in the spring seasonThey are eaten raw - during heat treatment, many useful substances are destroyed. But you should not overdo the oysters. They contain a large amount of mercury.
- Flonder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or steamed, stewed.
- mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their fertility. This fish should be eaten boiled or baked only.
- Turnip.This vegetable is rich in everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, turnips also have a tonic effect. They can be boiled and raw. use turnips.
These are the top 5 useful products to maintain potency. But that is not all. In fact, anything containing essential minerals or vitamins would be beneficial. Therefore, you can build your menu based on the chemical composition of certain products.
We suggest that you familiarize yourself with the content of the main essential substances:
- zinc - seafood, eggs (yolk), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- vitamin E - egg yolk, olive and flaxseed oil, green onions, celery;
- B vitamins - dairy products, turkey meat, some types of fish, cereals, nuts, legumes, offal;
- Vitamin D - eggs, poultry, dairy products, some seafood and mushrooms.
Although high quality food provides essential nutrients to the human body, it can be difficult to determine the exact amount. How to calculate how many trace elements are in a particular product? How much damage was done in the heat treatment? To avoid any doubts, it is recommended to use ready-made vitamin complexes.
Vitamins for potency are a necessary component of complex therapy or prevention, aimed at strengthening men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins not only increase attractiveness, Rather, it also increases the body's ability to conceive a child.